Video file settings
Meta's Ads Guide lists MP4, MOV or GIF for most placements, and MP4 or MOV for Instagram Reels. It recommends H.264 compression, square pixels, a fixed frame rate, progressive scan and stereo AAC audio at 128 kbps or more, and says videos should not contain edit lists or special boxes in file containers.
Video length by placement
Facebook Feed and Marketplace accept 1 second to 241 minutes, Instagram Feed and Stories 1 second to 60 minutes, Facebook Stories 1 second to 3 minutes, Instagram Reels up to 15 minutes and Messenger Stories up to 60 seconds. Audience Network rewarded video runs 3 to 61 seconds. Files can be up to 4 GB in every placement.
Long videos in Stories
Facebook Stories plays video ads of 15 seconds or less in full and splits longer ones into separate cards. Instagram Stories plays videos under 16 seconds in full and may split longer ones.
Reels ad specs and Instagram story size cover the vertical placements. Once a video campaign runs, the CPM calculator and the CPA calculator show what it costs.
Questions
241 minutes in Facebook Feed, according to Meta's Ads Guide. Other placements are shorter: 3 minutes in Facebook Stories and 60 minutes in Instagram Feed and Stories.
4 GB, in every placement.
Meta lists MP4, MOV or GIF, with H.264 compression and stereo AAC audio at 128 kbps or more.
Meta's Ads Guide recommends 4:5 for Facebook Feed, 9:16 for Stories and Reels, and 1:1 for Marketplace.
Sources
Every figure on this page comes from Meta's own pages, read on 3 November 2026. Meta changes these specs from time to time, so check the source before a large production run.
- Meta Ads Guide: Facebook Feed, image · checked 2026-11-03
- Meta Business Help Center: Best practices for aspect ratios in Meta ads · checked 2026-11-03
- Meta Ads Guide: Facebook Feed, video · checked 2026-11-03
- Meta Ads Guide: Instagram Feed, image · checked 2026-11-03
- Meta Ads Guide: Instagram Feed, video · checked 2026-11-03
- Meta Business Help Center: Safe zones for ads · checked 2026-11-03
- Meta Ads Guide: Facebook Stories, image · checked 2026-11-03
- Meta Ads Guide: Facebook Stories, video · checked 2026-11-03
- Meta Ads Guide: Instagram Stories, image · checked 2026-11-03
- Meta Ads Guide: Instagram Stories, video · checked 2026-11-03
- Meta Ads Guide: Facebook Reels, image · checked 2026-11-03
- Meta Ads Guide: Facebook Reels, video · checked 2026-11-03
- Meta Ads Guide: Instagram Reels, image · checked 2026-11-03
- Meta Ads Guide: Instagram Reels, video · checked 2026-11-03
- Meta Ads Guide: Facebook Marketplace, image · checked 2026-11-03
- Meta Ads Guide: Facebook Marketplace, video · checked 2026-11-03
- Meta Ads Guide: Messenger Stories, video · checked 2026-11-03
- Meta Ads Guide: Messenger Stories, image · checked 2026-11-03
- Meta Business Help Center: About ad placements across Meta technologies · checked 2026-11-03
- Meta Ads Guide: Audience Network native, banner and interstitial, image · checked 2026-11-03
- Meta Ads Guide: Audience Network native, banner and interstitial, video · checked 2026-11-03
- Meta Ads Guide: Audience Network rewarded video · checked 2026-11-03